Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Oil Roasted Almonds:
Snacks, KRAFT, CORNNUTS, plain have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and 13.1 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Oil Roasted Almonds:
Snacks, KRAFT, CORNNUTS, plain have 3.6 times more Selenium and 564 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 3.5 times more Fat, 1.7 times more Saturated Fat, 4.5 times more Omega 6, 7.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.