Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Frozen Chopped Broccoli
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Frozen Chopped Broccoli
385g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Frozen Chopped Broccoli?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Chopped Broccoli:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 16.6 times more Vitamin B5, 3.3 times more Vitamin B6, 8.2 times more Vitamin B9, 4371 times more Vitamin C, 5.1 times more Vitamin E and 1047.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 10 times more Potassium, 3.8 times more Selenium, 1.9 times more Sodium, 2.3 times more Zinc and 125.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.4 times more Fat, 5.2 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 26.7 times more Omega 3, 6.2 times more Fiber and 4.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6