Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.1 times more Vitamin A, 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 282 times more Vitamin C and 67.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Chopped Broccoli:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.5 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 8.1 times more Sodium and 6.8 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more Energy, 37.7 times more Fat, 43.9 times more Saturated Fat, 81.3 times more Omega 6, 14 times more Carbohydrate, 24 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6