Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Fresh Orange juice
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Fresh Orange juice
222g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Fresh Orange juice?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Fresh Orange juice:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 10.4 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2238.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Fresh Orange juice:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Iron, 11.5 times more Manganese, 1.9 times more Phosphorus, 12.6 times more Selenium, 21.8 times more Sodium and 7.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Calcium, 5.5 times more Potassium and 70.2 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.1 times more Fat, 9.7 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.