Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Fresh Orange juice

Weight per 300 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g
• Fresh Orange juice: 667g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	11% 1.88g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	33.3% 24g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	14.7% 5.6g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	12.5% 7g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	22% 199μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 95μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.85% 23IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.74% 0.89μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Fresh Orange juice	Recommended Dietary Allowance
Calcium	4.84% 48.4mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	7.2% 244mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	16% 589g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Fresh Orange juice:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 10.4 times more Vitamin E than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2238.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Fresh Orange juice:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Iron, 11.5 times more Manganese, 1.9 times more Phosphorus, 12.6 times more Selenium, 21.8 times more Sodium and 7.3 times more Zinc than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 5.5 times more Potassium and 70.2 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.1 times more Fat, 9.7 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.