Snacks, yucca (cassava) chips, salted have 11.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, yucca (cassava) chips, salted?
Fresh Orange Juice VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:
300 calories of Fresh Orange juice have 20.6 times more Vitamin B1, 12.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 6.1 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Orange juice as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 4.4 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 360.9 times more Water than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 1.8 times more Manganese and 25.9 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
Both Raw Orange juice as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 28.6 times more Sugars and 6 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 11.3 times more Fat, 31.6 times more Saturated Fat and 20.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 and Fiber in 300 calories.