Comparing Nutrients in 1 kilogram Fresh Orange juice VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Fresh Orange juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	15.5% 450kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	272% 87g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	400% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	533% 692g	130g per day for Men 19-50 years
Sugars	116% 84g	46.3% 33.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	97% 37g	38g per day for Men 19-50 years
Protein	12.5% 7g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	11% 110mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	255% 8680mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	24% 883g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, yucca (cassava) chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B1 than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 69.5 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Fresh Orange juice has 31.5 times more Water than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 4.7 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 49 times more Selenium, 296 times more Sodium and 17 times more Zinc than Raw Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fresh Orange juice has 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 11.4 times more Energy, 129.6 times more Fat, 362 times more Saturated Fat, 5.3 times more Omega 3, 234.6 times more Omega 6, 6.7 times more Carbohydrate, 18.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein