Comparing Nutrients in 14 ounces Fresh Orange juice VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Fresh Orange juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	6.16% 179kcal	70.5% 2044kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	108% 34.5g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	211% 275g	130g per day for Men 19-50 years
Sugars	46% 33.3g	18.4% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	9.5% 5.3g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	70.6% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	73.6% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	101% 3445mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	9.47% 350g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, yucca (cassava) chips, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 69.5 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:

• 14 ounces of Fresh Orange juice have 31.5 times more Water than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 4.7 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 49 times more Selenium, 296 times more Sodium and 17 times more Zinc than Raw Orange juice.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fresh Orange juice have 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
• While 14 oz of Snacks, yucca (cassava) chips, salted contain 11.4 times more Energy, 129.6 times more Fat, 362 times more Saturated Fat, 5.3 times more Omega 3, 234.6 times more Omega 6, 6.7 times more Carbohydrate, 18.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein