Nutrient Comparison: Fresh Orange juice VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1 than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 69.5 times more Vitamin E and 53 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Fresh Orange juice have 31.5 times more Water than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 4.7 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 20.1 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 49 times more Selenium, 296 times more Sodium and 17 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 11.4 times more Energy, 129.6 times more Fat, 362 times more Saturated Fat, 5.3 times more Omega 3, 234.6 times more Omega 6, 6.7 times more Carbohydrate, 18.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein