Dry Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Roasted Almonds?
Snacks, Peas, Roasted, Wasabi-flavored VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:
100 calories of Snacks, peas, roasted, wasabi-flavored have 11 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2 and 7.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.4 times more Iron, 1.4 times more Potassium, 5 times more Selenium, 138.4 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.8 times more Saturated Fat, 4.1 times more Carbohydrate and 4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Fat, 5.1 times more Omega 6 and 2.1 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.