Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 10.3 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Roasted Almonds:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3.6 times more Selenium and 100 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 2.5 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 1.7 times more Phosphorus than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Roasted Almonds contain similar levels of Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Saturated Fat, 13.1 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Energy, 3.7 times more Fat, 7.1 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3