Snacks, Plantain Chips, Salted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Almond paste:
- 100 calories of Snacks, plantain chips, salted have 8.4 times more Vitamin B5, 11 times more Vitamin B6, 276.9 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 12 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, plantain chips, salted.
- 100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Almond paste:
- 100 calories of Snacks, plantain chips, salted have 2.2 times more Potassium and 19.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 22.2 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus and 4.6 times more Zinc than Snacks, plantain chips, salted.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
- Both Snacks, plantain chips, salted as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, plantain chips, salted have 2.7 times more Saturated Fat and 1.8 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 3 times more Omega 3, 45.7 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein