Nutrient Comparison: Snacks, plantain chips, salted VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Almond paste:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 9.7 times more Vitamin B5, 12.8 times more Vitamin B6, 321 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B1, 10.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, plantain chips, salted.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Almond paste:
- 5 ounces of Snacks, plantain chips, salted have 2.5 times more Potassium and 22.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 10.5 times more Selenium and 4 times more Zinc than Snacks, plantain chips, salted.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 3.2 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Omega 3, 39.4 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Almond paste offer comparable quantities of Energy and Fat per five ounces.