Snacks, popcorn, air-popped (Unsalted) have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Frozen Carrots?
Snacks, Popcorn, Air-popped (Unsalted) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7533.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Frozen Carrots:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 38.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 8.3 times more Potassium, 180.4 times more Sodium and 233 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 1.4 times more Omega 6 and 2.3 times more Fiber than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3