Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 4.6 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Frozen Carrots:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 5.7 times more Copper, 6 times more Iron, 10.9 times more Magnesium, 5.5 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, 14.1 times more Selenium and 10.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 17 times more Sodium and 22 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 10.6 times more Energy, 9.1 times more Fat, 3.5 times more Omega 3, 7.4 times more Omega 6, 9.9 times more Carbohydrate, 4.6 times more Fiber and 15.4 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein