Snacks, popcorn, air-popped (Unsalted) have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Stewed Canned Tomatoes?
Snacks, Popcorn, Air-popped (Unsalted) VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 132.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Stewed Canned Tomatoes:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 50 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 10.1 times more Potassium, 811.8 times more Sodium and 328 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Omega 6 than Stewed Canned Tomatoes.
Both Snacks, popcorn, air-popped (Unsalted) and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.