Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, popcorn, air-popped (Unsalted) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 3.8 times more Copper, 2 times more Iron, 10.9 times more Magnesium, 16 times more Manganese, 15 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Selenium and 20.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 55.3 times more Sodium and 22.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 14.7 times more Energy, 22.1 times more Fat, 20 times more Omega 3, 24.9 times more Omega 6, 12.6 times more Carbohydrate, 15.1 times more Fiber and 13.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein