Snacks, popcorn, microwave, 94% fat free have 18.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Broccoli Raab?
Snacks, Popcorn, Microwave, 94% Fat Free VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 184.1 times more Vitamin A, 42.3 times more Vitamin B1, 15.6 times more Vitamin B2, 10.6 times more Vitamin B3, 14.9 times more Vitamin B6, 84.3 times more Vitamin B9, more Vitamin C, 72.2 times more Vitamin E and 3721 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 141 times more Calcium, 2.9 times more Copper, 13.6 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 4.4 times more Phosphorus, 12.6 times more Potassium, 2.6 times more Selenium, 5 times more Zinc and 400.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, microwave, 94% fat free have 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 62.8 times more Omega 3, 10.7 times more Sugars, 3.6 times more Fiber and 5.4 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6