Comparing Nutrients in 100 calories Snacks, potato chips, barbecue-flavorVS Brazilnuts
Weight per 100 calories
Snacks, potato chips, barbecue-flavor
20.5g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snacks, potato chips, barbecue-flavor, which is very high in comparison to other foods. Snacks, potato chips, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Brazilnuts?
Snacks, Potato Chips, Barbecue-flavor VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, barbecue-flavor or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, potato chips, barbecue-flavor vs Brazilnuts:
100 calories of Snacks, potato chips, barbecue-flavor have 22.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9, 120.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, barbecue-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, barbecue-flavor vs Brazilnuts:
100 calories of Snacks, potato chips, barbecue-flavor have 2.4 times more Potassium and 245.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 3541.7 times more Selenium and 3.1 times more Zinc than Snacks, potato chips, barbecue-flavor.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, barbecue-flavor have 11.1 times more Omega 3 and 6.4 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 3 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate