Snacks, Potato Chips, Fat-free, Made With Olestra VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Royal Red Kidney Beans:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.6 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Royal Red Kidney Beans:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 51.2 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium and 1.9 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Omega 3, 3 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.