Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Royal Red Kidney Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Royal Red Kidney Beans:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 42.6 times more Sodium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Royal Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.