Comparing Nutrients in 100 calories Snacks, potato chips, lightly saltedVS Oranges with Peel
Weight per 100 calories
Snacks, potato chips, lightly salted
18g
Oranges with Peel
159g
Snacks, potato chips, lightly salted have 8.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Oranges with Peel ?
Snacks, Potato Chips, Lightly Salted VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, lightly salted or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, potato chips, lightly salted vs Oranges with Peel :
100 calories of Snacks, potato chips, lightly salted have 1.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 23.1 times more Vitamin C than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Snacks, potato chips, lightly salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, lightly salted vs Oranges with Peel :
100 calories of Snacks, potato chips, lightly salted have 1.3 times more Selenium, 10.5 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 25.9 times more Calcium, 1.7 times more Copper, 5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 541.9 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, lightly salted have 13.3 times more Fat, 17.6 times more Saturated Fat, 2.9 times more Omega 3 and 30.6 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate, 9.5 times more Fiber and 1.7 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6