Nutrient Comparison: Snacks, potato chips, lightly salted VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Oranges with Peel :
- 7 ounces of Snacks, potato chips, lightly salted have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 11 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Vitamin C than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Oranges with Peel :
- 7 ounces of Snacks, potato chips, lightly salted have 5.2 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 6.7 times more Phosphorus, 6.7 times more Potassium, 11.1 times more Selenium, 93.5 times more Sodium and 13.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 61 times more Water than Snacks, potato chips, lightly salted.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, lightly salted have 8.9 times more Energy, 118 times more Fat, 156.9 times more Saturated Fat, 25.9 times more Omega 3, 272.4 times more Omega 6, 3.5 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
- Both Snacks, potato chips, lightly salted and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6