Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Frozen Broccoli Spears
345g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 8.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B1, 62.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 12.2 times more Vitamin B9, 5.5 times more Vitamin C, more Vitamin E and 2.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Broccoli Spears:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.9 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 3.8 times more Zinc and 300.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 36.4 times more Omega 3, 21.7 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.