Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Broccoli Spears:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.5 times more Vitamin B1, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin C and 3.2 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 7.1 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Broccoli Spears:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium, 25.2 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium and 34.4 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 8.7 times more Energy, 10.5 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.2 times more Omega 3 and 2.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.