Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Frozen Broccoli Spears
345g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 17.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 9.5 times more Vitamin B1, 23.4 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5, 12.1 times more Vitamin B6, 102.3 times more Vitamin B9, 1699.1 times more Vitamin C, 2.6 times more Vitamin E and 241.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Broccoli Spears:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 27.5 times more Calcium, 4.4 times more Copper, 14.8 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 13.2 times more Potassium, 3.9 times more Selenium, 6.5 times more Zinc and 694.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.2 times more Fat, 7 times more Saturated Fat and 16.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 50.6 times more Omega 3, 1.4 times more Carbohydrate, 6.3 times more Sugars, 19.3 times more Fiber and 10.1 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6