Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Broccoli Spears:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Vitamin B1, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 5.9 times more Vitamin B9, 97.6 times more Vitamin C and 13.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Broccoli Spears:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.9 times more Copper, 2.5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium and 39.9 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Broccoli Spears contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 17.4 times more Energy, 72.8 times more Fat, 121.3 times more Saturated Fat, 285.4 times more Omega 6, 12.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6