Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Acorns
Weight per 100 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Acorns
26g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Acorns?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Acorns:
100 kcal of Raw Acorns contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Acorns:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more Phosphorus and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 5.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 2.1 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns contain similar levels of Iron per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Potassium
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Protein