Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Acorns:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Acorns:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 1.6 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 2 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns offer comparable quantities of Fat and Protein per five ounces.