Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Acorns:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Acorns:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 4.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 1.6 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Energy, 2 times more Saturated Fat, 2.3 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Acorns offer comparable quantities of Fat and Protein per 100 grams.