Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Sunflower Seed Butter:
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12.1 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Sunflower Seed Butter:
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 221.5 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 10.2 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 2.1 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.