Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Sunflower Seed Butter:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 14.8 times more Vitamin B9, 3.9 times more Vitamin C and 2.5 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Sunflower Seed Butter:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 181.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 11.3 times more Copper, 4.8 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 12.4 times more Selenium and 5.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more Saturated Fat and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 2.6 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Sunflower Seed Butter offer comparable quantities of Energy, Omega 3 and Omega 6 per seven ounces.