Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, potato chips, reduced fat, which is very high in comparison to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Toasted Sunflower Seeds?
Snacks, Potato Chips, Reduced Fat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Toasted Sunflower Seeds:
100 calories of Snacks, potato chips, reduced fat have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 24.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, potato chips, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Toasted Sunflower Seeds:
100 calories of Snacks, potato chips, reduced fat have 4.7 times more Potassium and 250.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 3.8 times more Iron, 3.7 times more Manganese, 4.6 times more Phosphorus and 57.6 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Snacks, potato chips, reduced fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 3.2 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3