Nutrient Comparison: Snacks, potato chips, reduced fat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, potato chips, reduced fat have 1.7 times more Vitamin B3 and 18.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 26.1 times more Vitamin B5 and 8.8 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, potato chips, reduced fat have 3.6 times more Potassium and 190.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus and 75.7 times more Zinc than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 2.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Snacks, potato chips, reduced fat.