Nutrient Comparison: Snacks, potato chips, reduced fat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, potato chips, reduced fat has 1.7 times more Vitamin B3 and 18.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B1, 26.1 times more Vitamin B5 and 8.8 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato chips, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Toasted Sunflower Seeds:
- 1 kilogram of Snacks, potato chips, reduced fat has 3.6 times more Potassium and 190.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus and 75.7 times more Zinc than Snacks, potato chips, reduced fat.
- 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, reduced fat has 2.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Snacks, potato chips, reduced fat.