Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Brazilnuts
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Brazilnuts:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3 times more Vitamin B1, 30.8 times more Vitamin B2, 30.8 times more Vitamin B3, 2 times more Vitamin B6 and 13.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.3 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Brazilnuts:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.1 times more Iron, 2.5 times more Manganese and 144.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Potassium, 191.1 times more Selenium and 2.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 11.7 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.1 times more Fat, 12.4 times more Saturated Fat, 12.2 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.