Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Brazilnuts:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 17.8 times more Vitamin B2, 17.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 16.1 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Brazilnuts:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.8 times more Iron, 1.5 times more Manganese and 83.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.4 times more Calcium, 6.6 times more Copper, 10.7 times more Magnesium, 6.4 times more Phosphorus, 4.5 times more Potassium, 330.5 times more Selenium and 4.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Omega 3 and 6.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 19.2 times more Fat, 21.5 times more Saturated Fat, 21.2 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Brazilnuts offer comparable quantities of Sugars per 100 grams.