Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Navel Oranges
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Navel Oranges
204g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Navel Oranges:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Navel Oranges:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.3 times more Iron, 7.9 times more Manganese, more Selenium, 32.2 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.3 times more Calcium, 2.4 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium and 202.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 29.9 times more Sugars and 6.1 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.