Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Navel Oranges:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.8 times more Vitamin B1, 12.2 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Navel Oranges:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.8 times more Copper, 33.2 times more Iron, 3.2 times more Magnesium, 61.7 times more Manganese, 4.9 times more Phosphorus, more Selenium, 250 times more Sodium and 10.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 26.1 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Navel Oranges have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.8 times more Energy, 23.3 times more Fat, 44.1 times more Saturated Fat, 6.7 times more Omega 3, 50 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.