Snacks, Sesame Sticks, Wheat-based, Unsalted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Almond paste:
- 100 kcal of Almond paste contain 7.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Almond paste:
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have 3.4 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Almond paste contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, sesame sticks, wheat-based, unsalted have 2.1 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Almond paste.
- Both Snacks, sesame sticks, wheat-based, unsalted and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.