Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Almond paste:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Vitamin B2 and 3.3 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Almond paste:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 4.1 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Almond paste contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.3 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 3, 2.9 times more Omega 6 and 1.2 times more Protein than Almond paste.
- Both Snacks, sesame sticks, wheat-based, unsalted and Almond paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.