Snacks, sesame sticks, wheat-based, unsalted have 5.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Baked Potato Flesh?
Snacks, Sesame Sticks, Wheat-based, Unsalted VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, sesame sticks, wheat-based, unsalted or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, sesame sticks, wheat-based, unsalted vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 5.2 times more Vitamin B3, 13.8 times more Vitamin B5, 20.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, sesame sticks, wheat-based, unsalted vs Baked Potato Flesh:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 5.8 times more Calcium and 9.8 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Potassium, 1.4 times more Zinc and 219.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Baked Potato Flesh contain similar levels of Manganese per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, sesame sticks, wheat-based, unsalted have 63.1 times more Fat, 42.8 times more Saturated Fat, 16.7 times more Omega 3 and 88.3 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6