Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Baked Potato Flesh:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Baked Potato Flesh:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 34 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 57 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 5.8 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.2 times more Carbohydrate and 5.6 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6