Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, unsalted versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Baked Potato Flesh:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Baked Potato Flesh:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 34 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 57 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 5.8 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.2 times more Carbohydrate and 5.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6