Comparing Nutrients in 100 calories Snacks, tortilla chips, taco-flavorVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, tortilla chips, taco-flavor
21g
Boiled Red Kidney Beans
78.7g
Snacks, tortilla chips, taco-flavor have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Boiled Red Kidney Beans?
Snacks, Tortilla Chips, Taco-flavor VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.4 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Snacks, tortilla chips, taco-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Boiled Red Kidney Beans:
100 calories of Snacks, tortilla chips, taco-flavor have 1.5 times more Calcium, 1.5 times more Selenium and 104.1 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.9 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, taco-flavor have 12.8 times more Fat, 17.1 times more Saturated Fat and 8 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.5 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 4.1 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6