Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Dried Butternuts:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 19.1 times more Vitamin A, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Dried Butternuts:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.6 times more Potassium and 291.2 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.1 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Selenium and 2.3 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Butternuts contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.7 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.6 times more Fat, 3.3 times more Omega 3, 6.1 times more Omega 6 and 5.1 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate