Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Dried Butternuts:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 16.2 times more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Vitamin B1 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Dried Butternuts:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.5 times more Calcium, 3 times more Potassium and 246 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.5 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Butternuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.4 times more Saturated Fat, 4.8 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Fat, 3.9 times more Omega 3, 7.2 times more Omega 6 and 6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Dried Butternuts offer comparable quantities of Energy per 100 grams.