Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Dried Butternuts have 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Dried Butternuts have more Calcium, 2.2 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 293 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper, Iron and Potassium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.4 times more Energy, 3.6 times more Fat, 45.2 times more Omega 3, 8.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Saturated Fat per 100 grams.