Comparing Nutrients in 500 calories Dried ButternutsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 500 calories
Dried Butternuts
81.7g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Dried Butternuts have 1.4 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Dried Butternuts VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Dried Butternuts have 2.3 times more Vitamin B1 and 6.2 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.8 times more Vitamin B2 than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
500 calories of Dried Butternuts have 1.6 times more Magnesium, 5.9 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.6 times more Copper, 1.4 times more Potassium and 418 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Iron and Phosphorus per 500 calories.
Both Dried Butternuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.5 times more Fat, 31.7 times more Omega 3 and 6.1 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.3 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate