Nutrient Comparison: Dried Butternuts VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Dried Butternuts has 3.3 times more Vitamin B1, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 1 pound of Dried Butternuts has more Calcium, 2.2 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium and 2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 293 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.4 times more Energy, 3.6 times more Fat, 45.2 times more Omega 3, 8.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 4.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Saturated Fat per one pound.